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The Healthy Lifestyle

Many of us take our health for granted.

But when we don’t feel well we often wonder, “Was it something I ate?”

Healthy food choices involve more than just what we put on our plates. They also are affected by how, when and where we eat.

It is a whole lifestyle.

Posts From The Healthy Lifestyle Blog

Eating Healthy

Eating Healthy

At The European Pantry we encourage people to eat intentionally.  That means: Knowing about what you are putting on your fork.  Those with food allergies make it a practice to look at ingredient lists but it is a good habit for everyone. Planning your meals.  Each...