The Healthy Lifestyle
Many of us take our health for granted.
But when we don’t feel well we often wonder, “Was it something I ate?”
Healthy food choices involve more than just what we put on our plates. They also are affected by how, when and where we eat.
It is a whole lifestyle.
Posts From The Healthy Lifestyle Blog
Pear and Mango Salsa – nightshade free
Initially, when I learned that I had a profound nightshade intolerance, I tried to create nightshade substitutes that looked, smelled and tasted as close to the foods I could no longer eat as possible. Two years on, I have learned that a wiser approach is to explore...
So what is healthy eating anyway?
If you polled your neighbours and friends, you would probably come up with as many opinions of what is healthy eating as the number of people you asked. We have all heard the cliched expressions: "An apple a day keeps the doctor away." "Everything in moderation."...
Eating Healthy
At The European Pantry we encourage people to eat intentionally. That means: Knowing about what you are putting on your fork. Those with food allergies make it a practice to look at ingredient lists but it is a good habit for everyone. Planning your meals. Each...
Comfort Food for Family Day
Food that brings the most comfort are those that evoke strong positive memories. The foods we ate at our grandmother's house regardless if we called her Gramma, Oma, Nana or Nagymama are like culinary hugs. February 15 will be Family Day in parts of Canada. It is a...